四十岁,是人生一个新阶段的开始,也是人生中诸多方面成熟的年龄。因此有“四十而不惑”之说。这一年龄段的人,无论在心理、生理上都将有一个与过去完全不同的感觉。讲究养生保健、主动去面对和适应这个人生的新阶段,是至关重要的。然而,生活中恰恰有些人忽视这个阶段的自我保健,致使诸多疾病潜伏或发生,出现未老先衰甚至英年早逝的遗憾。 Forty years old is the beginning of a new phase of life and a mature age for many aspects in life. Therefore, “forty and not confused” said. People of this age group, both mentally and physically, will have a totally different feeling from the past. Pay attention to health care, take the initiative to face and adapt to this new stage of life is crucial. However, some people in life just ignore the self-care at this stage and cause many diseases to lurk or occur, with the regret that they have not even experienced premature death or even died young.