饮食及营养与压力这种心理现象有没有关系呢?早在17世纪,西方胃病专家亚瑟.布瑞莱特.沙文瑞《口味心理学》的作者就说过:“告诉我你喜欢吃什么,我就告诉你你是什么样的人。”西方还有一句更现代的俗语:“你是你所吃的东西”。这两句话虽然不完全符合科学心理学的发现,但是也包含一定的科学道理因为一些研究发现,我们的身体能够把某些养份结合成一种被称为“神经传递者”的物质.这些“神经传递者”能把一些可以影响我们心境、嗜好、性冲动甚至个性的信息 As early as the 17th century Arthur Brett Shawin, the author of Western Psychology for Taste, said: “Tell me what you like to eat , I’ll tell you what kind of person you are. ”“ There’s a more modern saying in the West: ”You are what you eat.“ Although these two sentences do not fully comply with the findings of scientific psychology, they also contain some scientific truths. Some studies have found that our bodies can combine certain nutrients into a substance called ”neurotransmitter“ These ”neurotransmitters" can put something that can affect our mood, hobbies, sexual urges and even personality