枣自古以来就被列为“五果”)桃、李、栗、杏、枣)之一,历史悠久。鲜枣上市的季节,每天吃一把即可满足人体一天的维生素C供应。总的来说,鲜枣有健润脾胃、养血、补气的功效。但因为鲜枣的品种不一,功效上也有差异,这一点是特别需要注意的。红枣红枣又称大枣,味甘性温,有补脾、益气、养血的功效。女性每天吃几颗,养心健脾。红枣中含有丰富的叶酸,叶酸参与血细胞生成,促进胎儿神经系统发育。红枣中含有微量元素锌,有利于胎儿大脑发育,促进胎儿智力发展。如常喝红枣水对于经血过多引起贫血的女性可起到改善面色苍白和手脚冰冷的补益功效。红枣中维生素P的含量也在百果中名列前茅,孕期高血压、抵抗力低时,脾胃虚弱、食少、倦怠、心悸、多汗等吃枣有益处。红枣中含有一种物质,可使支气管平滑肌松弛,对哮喘有平息 Jujube has been listed as one of the “Five Fruit” peaches, plums, chestnuts, apricots and jujubes since ancient times and has a long history. Fresh jujube market season, eat a day to meet the human body’s supply of vitamin C. In general, fresh dates have Jianrun spleen and stomach, nourishing, qi effect. However, because of different varieties of fresh dates, there are differences in efficacy, which is particularly noteworthy. Jujube dates, also known as jujube, sweet and warm, with spleen, Qi, nourishing effect. Few women eat a few days, Yang Xin spleen. Jujube is rich in folic acid, folic acid involved in blood cell formation, promote fetal nervous system development. Jujube contains trace elements zinc, is conducive to fetal brain development, and promote fetal intellectual development. As usual, drink jujube water for women with anemia caused by excessive menstrual blood can improve the pale and hands and feet replenishment effect. Jujube vitamin P content is also among the best among the hundred fruit, high blood pressure during pregnancy, low immunity, spleen and stomach, eat less, fatigue, palpitations, sweating and other eating jujube benefits. Jujube contains a substance that can make bronchial smooth muscle relaxation, asthma have subsided