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膝关节是人体重要部位,膝关节强壮,是各项身体活动能力的前提。如果膝关节出了问题,就会影响我们的生活和健康。一般隋况下,50岁以后膝关节逐渐开始老化,到了60岁至70岁,会出现明显的老化症状。因而中老年朋友更要注意膝关节的保护,学学下面10种保护技巧。1.控制体重。肥胖是膝关节的大敌,要想保护好膝关节,就要维持正常体重。
Knee is an important part of the human body, knee strong, is the premise of various physical activity. If the knee is a problem, it will affect our lives and health. In general Sui, 50 years after the knee gradually began to age, to 60 years old to 70 years old, there will be obvious signs of aging. Therefore, elderly friends should pay more attention to the protection of the knee, learn the following 10 kinds of protection skills. Control weight Obesity is the enemy of the knee, in order to protect the knee, we must maintain normal weight.