忌剧烈运动后游泳剧烈运动后马上游泳,会使心脏加重负担;体温的急剧下降使抵抗力减弱,这样会引起感冒、咽喉炎等。忌月经期游泳月经期间游泳,病菌易进入子宫、输卵管等处,引起感染,导致月经不调、经量过多、经期延长。忌在不熟悉的水域游泳在天然水域游泳时,切忌贸然下水。凡水域周围和水下情况复杂的地方都不宜下水游泳,以免发生意外。忌长时间曝晒游泳长时间曝晒会产生晒斑,或引起急性皮炎,亦称 Bogey strenuous exercise swimming swimming immediately after strenuous exercise, will make the heart heavier burden; a sharp decline in body temperature to weaken the resistance, this will cause flu, sore throat. Avoid menstrual swimming during menstruation swimming, bacteria easily enter the uterus, fallopian tubes and other places, causing infection, leading to irregular menstruation, excessive volume, menstrual prolongation. Avoid swimming in unfamiliar waters when swimming in natural waters, avoid rash. Where the water around the complex and underwater conditions are not suitable for swimming, to avoid accidents. Avoid prolonged exposure to prolonged exposure to swimming sunburn will produce, or cause acute dermatitis, also known as