单杠前摆分腿前空翻再握技术是最新的“飞行”动作。本文通过影片解析数据的生物力学方法,对这一最新飞行动作的下摆技术、兜腿技术、脱手技术及腾空和再握技术进行了详细分析,指出了前摆分腿前空翻动作技术的要点。提高动作质量、改变身体姿势、增大动作难度是该动作继续创新的方向。 The horizontal bar front swing leg before flip and then grip technology is the latest “flight” action. In this paper, we analyze the hem technique, leggings technique, throwing technique, emptiness and reshaping technique of the latest flight action through the biomechanical method of analyzing the data of the movie, and point out the key points of the technique of front flip action. Improve the quality of action, changing body posture, increase the difficulty of the action is the direction of action to continue to innovate.