生命在于运动,运动的同时保健同样不容忽视,二者可谓相得益彰的好兄弟,均使人体健康受益匪浅。下面介绍几种科学保健的最佳时间。锻炼一年中,夏秋季节空气好,清洁,冬春季节头一、两个月空气污染严重。一天中,中午、下午空气较清洁,早晨、傍晚和晚上空气污染较重,晚上7时至早晨7时为污染高峰期。因此,早晨锻炼至少应躲过6、7点钟空气污染的高峰期,尤其是冬春季节。平时,选择上午10时和下午3-4时工间操活动对身体十分有利。提前进餐减肥美国名医罗纳尔·卡迪提出,早晨6时起人体的新陈代谢开始旺盛,8-12时达到高峰。所以减肥者将吃饭提前,比如说早饭5点,中饭安排在9—10点吃,亦能达到减肥目的。散步减肥研究发现,饭后45分钟左右,以每小时4.8公里速度散步20分钟,最有利于减肥。如果饭后 Life is movement, exercise at the same time health care can not be ignored, both can be described as complement each other good brothers, are beneficial to human health. Here are some of the best time for scientific health care. Exercise a year, summer and autumn the air is good, clean, winter and spring the first two months of serious air pollution. One day, noon, afternoon air cleaner, heavy air pollution in the morning, evening and evening, 7:00 pm to 7:00 pm peak pollution. Therefore, the morning exercise at least 6, 7 o’clock to avoid the peak air pollution, especially in winter and spring. Usually, the choice of 10 am and 3-4 pm inter-day work activities on the body is very beneficial. Ahead of the meal to lose weight American physician Ronald Cady made the human body’s metabolism began to peak from 6 am and peaked at 8-12 am Therefore, those who lose weight will eat ahead of time, for example, breakfast 5:00, lunch arrangement at 9-10 to eat, but also to achieve the purpose of weight loss. Walking weight loss study found that about 45 minutes after a meal, 4.8 kilometers per hour speed walk for 20 minutes, the most conducive to weight loss. If after dinner