通过查阅相关文献、调查访问、数据统计等方式来研究重庆市城口学生参与健美操运动的动机及目标,健美操有利于学生的身体健康,学生参与健美操运动的主要动机是为了锻炼身体,同时调节大脑,依据健美操教学的特点,分析重庆市城口学生健美操教学的现状,并提出相关的提高健美操教学质量的教学对策。 By referring to the relevant literature, surveys and visits, statistics and other means to study the city of Chongqing students to participate in aerobics aerobics motivation and goals, aerobics conducive to the health of students, the main motivation for students to participate in aerobics exercise is to exercise, At the same time, the brain is adjusted. According to the characteristics of aerobics teaching, the status quo of aerobics teaching in Chengkou students in Chongqing is analyzed, and the related teaching strategies to improve aerobics teaching quality are put forward.