第一日,准备阶段,通过各种途径了解吸烟对健康的危害和戒烟给健康带来的好处,做好应对问题的心理准备。第二日,开始戒烟。接受别人的监督。同时将所有的烟具和其他与抽烟有关的东西扔掉,坚持不再吸烟。第三、四日,对付戒断症状,这是一个关键期。吸烟者停止吸烟后,由于机体缺少了尼古丁的刺激,一下子恢复了正常健康的代谢机能,开始可能会不适应,会产生一系列的生理和心理反应,如头晕、头疼、口干、咳嗽痰多、肌肉刺痛、多汗、焦虑和紧张,烦躁不安、心情压抑和缺乏精力、焦虑和紧张、腹泻与便秘等,并产生强烈 The first day, during the preparation phase, through various channels to understand the health hazards of smoking and the benefits of smoking cessation to health, good psychological preparedness to deal with the problem. The next day, began to quit smoking. Accept the supervision of others. At the same time all the smoking and other smoking-related things thrown away, insist on smoking. The third and fourth days, to deal with withdrawal symptoms, this is a crucial period. After the smoker stops smoking, the body regains normal and normal metabolic function due to the lack of nicotine stimulation. At first, it may not adapt and will produce a series of physiological and psychological reactions such as dizziness, headache, dry mouth, cough and phlegm Muscular stinging, sweating, anxiety and nervousness, restlessness, depressed mood and lack of energy, anxiety and stress, diarrhea and constipation, etc.