在现实生活中,肾虚者不乏其人。除了药物、针灸、按摩等治疗方法外,我们还可以通过饮食和运动来调节身体状态。对于琳琅满目的食物,我们需要根据不同时节和体质状况,选择适宜的种类,交替食用,不可一次品种太多,吃得过于混杂反而有害健康。 In real life, there is no lack of kidney deficiency. In addition to medication, acupuncture, massage and other treatment methods, we can also regulate body condition through diet and exercise. For an array of foods, we need to select the appropriate species according to different seasons and physical conditions, alternating food, not too many varieties, too mixed to eat too much but harmful to health.