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第五式立圆滚球功立圆滚球功是我们的身体在胯、膝、踝关节的旋转带动下,沿水平方向在内划“∞”字形的缠丝圈的同时,在身体的带动下双手抱球在身前的横立面左右上下划立圆的功法。动作一:两脚分开,距离略宽于肩,两腿微屈呈高马步站立,其他要求与第一式相同。左手在上,右手在下,在身前抱球。如(图1)。动作二:首先在以左膝左胯为主,右膝右胯为辅的
The fifth type of legislation round the ball practice stand round ball practice is our body in the hips, knees, ankle rotation driven, along the horizontal direction in the planning “∞ ” shape of the wire circle at the same time, in the body Driven by the hands holding the ball in front of the cross-section up and down around the round up and down the power law. Action one: two feet apart, a little wider than the shoulder distance, legs slightly bent tall horse standing, other requirements and the first type of the same. Left hand on the right hand down, holding the ball in front of him. Figure 1). Action two: first left knee in the left knee, right knee, supplemented by the right hip