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在培养训练举重运动员的过程中,在各种不同的训练方法的影响下,将导致运动员机体的内部结构合理地改变着,这样的变化能够促使机体内部结构达到一个新的机能水平,以至达到运动成绩不断增长的目的。要想使机体达到一个新的机能水平,必须在训练计划中不断地加大运动量。实践证明,加大运动量可以采用各种不同的方法,如t计算运动量和强度的增长幅度,增加训练的次数和难度,采用一天训练二次或者三
In the training of weightlifters, under the influence of different training methods, the internal structure of the athletes will be reasonably changed. Such changes can promote the internal structure of the body to reach a new level of performance and even reach the sports The purpose of increasing performance. In order to achieve the body to a new level of performance, training programs must continue to increase the amount of exercise. Practice has proved that to increase the amount of exercise can use a variety of different methods, such as t to calculate the amount of exercise and strength of the growth rate, increase the number and difficulty of training, using one day training two or three