爱吃香蕉的朋友注意了,现在又多了一条爱它的理由。一项新研究发现,每天吃一根香蕉可改善眼睛健康,减少眼部疾病,降低失明风险。新研究中,国外某研究小组对香蕉的护眼作用展开了研究。结果发现,香蕉中含有丰富的类胡萝卜素,可通过人体肝脏转化成维生素A,特别有益眼睛健康。早期研究发现,富含类胡萝卜素的食物还有助于预防癌症、 Banana friends love to pay attention, and now one more reason to love it. A new study found that eating a banana daily can improve eye health, reduce eye disease and reduce the risk of blindness. The new study, a foreign research team on the role of banana eye protection has been studied. The results showed that bananas are rich in carotenoids, can be converted into vitamin A by the human liver, especially beneficial to eye health. Earlier studies found that foods rich in carotenoids can also help prevent cancer,