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俗话说:“百练不如一走,百走不如一抖。”“一日抖三抖,能活九十九。”可见颤抖健身对养生大有帮助。抖一抖躯体,在气功中叫做“斗
As the saying goes: ”One hundred training is better to go, one hundred walk better than a shake.“ ”“ One shaking three trembling, can live ninety-nine. ”“ See trembling fitness is very helpful. Shook the body shake, called in Qigong ”bucket