由于普通大学生身体素质、训练时间和水平与专业队的训练存在差异 ,其难度动作的训练成为普通高校健美操训练的一个难点 ,而难度动作训练是当今健美操训练的一个重要内容 ,更是健美操运动水平的一个重要标志 ,因此在高校健美操训练中解决好难度动作训练问题 ,是提高普通高校健 Due to the differences of physical quality, training time and level of ordinary college students and the training of professional teams, the training of their difficult movements has become a difficult point in aerobics training in colleges and universities. However, the difficulty training is an important part of today’s aerobics training. Therefore, it is an important symbol to improve the level of gymnastic training. Therefore, to solve the problem of difficult gymnastic training in aerobics training at colleges and universities,