立定跳远是中小学体育与健康课堂教学实施过程中最常见的内容,也是学生体质健康测试和体育特长生考试最基本的指标。但是在立定跳远教学与训练过程中,很多学生对该项目所需要的身体素质和关键技术较为模糊,往往会出现起跳无力、起跳角度过小、挺腹动作过大、身体前旋等情况。笔者采用了包括运动营养,运动训练等方面的有针对 Standing long jump is the most common content of physical education and health classroom teaching in primary and secondary schools, and is also the most basic indicator of students’ physical health tests and sports specialty exams. However, during the course of establishing long jump teaching and training, many students are obscure about the physical qualities and key technologies required for the project. They often experience weakness in taking-off, too little angle of take-off, excessively high tummy movements, and anterior rotation of the body. I used including sports nutrition, sports training and other aspects of the targeted