为什么水果最好上午吃?上午吃水果,对人体最具功效,更能发挥营养价值,产生有利人体健康的物质。这是因为,人体经一夜的睡眠之后,肠胃的功能尚在激活中,消化功能不强,却又需要补充足够的各种营养,此时吃易于消化吸收的水果,可以应付上午工作或学习活动的营养所需。而且水果的酸甜滋味可让人神清气爽,有助于一天的好心情。而入睡前吃水果,不利于消化,尤其是纤维含量高的水果,对肠胃功能差的人来说,会有损健康。贾桂平 Why is it best to eat fruits in the morning? In the morning to eat fruits, the most effective on the human body, but also play a more nutritional value, produce favorable human health substances. This is because, after a night's sleep, the body's gastrointestinal function is still active, digestive function is not strong, but they need to add enough nutrition, this time to eat easy to digest and absorb the fruit, you can meet the morning work or study activities Needed for nutrition. And the sweet and sour taste of fruit can make people feel refreshed, contribute to a good mood for a day. Eating fruit before going to sleep, is not conducive to digestion, especially high-fiber fruit, gastrointestinal function of poor people, will be detrimental to health. Jia Guiping