运动锻炼常常是老年人的健身方法。我们看到,在公园里、在马路边、在护城河畔、在山脚下、在远离城镇喧闹的地方,伴着冉冉升起的太阳,活跃着一个个持之以恒的锻炼身体的群体,这个由老年人组成的群体构成了一条充满生机的、动人的清晨风景线。但是,在这里,我们既要看到老年人参加体育锻炼,可以健 Exercise training is often the fitness method for the elderly. We see an active group of people exercising in the park by the side of the road, at the foot of the moat, at the foot of the mountain, at the noisy part of the town, with the rising sun, a group of elderly people The composition of the group constitutes a vibrant, touching morning scenery. However, here, we should not only see the elderly to participate in physical exercise, you can health