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运动健身,老少皆宜。但是专家认为,只有正确地选择运动方式,才会产生良好的健身效果,从而使人的精神处在良好的状态,不易生气、沮丧,也不会轻易地感到压力。根据社交性、自律性、竞争性、冒险性、精神集中性等指标。人们很容易找到适合自己人格特征的运动。具体地说,散步与慢跑比较随心所欲;网球运动最适合社交能力强、不大喜欢遵守纪律的人;游泳则需要高度的自我约束力。人们如能选择适合于自己的运动方式,不仅有助于健身,而且也能怡情怡性。例如,繁忙的经商者选择低竞争性的瑜珈运动,有助于松弛紧张情绪。必要的话,人们甚至可以借助与自己人格特征截然不同的运动方式,用以改变自己的生活。
Sports and fitness, all ages. However, experts believe that only by correctly selecting the exercise mode will produce a good fitness effect, so that the spirit of a good state, not angry, depressed, nor easily feel the pressure. According to social, self-discipline, competitiveness, adventure, mental concentration and other indicators. People find it easy to find the personality that suits their personality. Specifically, walking and jogging are more arbitrary; tennis is most suitable for social skills, who do not like to discipline; swimming requires a high degree of self-restraint. If people can choose their own way of exercise, not only contribute to fitness, but also pleasant pleasure. For example, busy businessmen choose low-competitive yoga exercises can help ease tension. If necessary, people can even change their lives by means of sports that are distinct from their personality traits.