△水果催眠法:此法适宜因用脑过度疲劳造成失眠的人,每晚临睡前一小时吃一些梨、苹果、葡萄、香蕉等水果,通过水果的碱性物质达到抗疲劳作用而安眠。如果把桔子、广坩类水果放在忱边,柑桔的芳香气味也有安神作用,诱人入眠。△糖水催眠法:此法适于因发怒、烦燥等原因引起失眠者。可在睡前约两小时,调一杯白糖水喝下,糖类物质进入人 △ fruit hypnosis: This method is suitable for people who suffer from insomnia due to brain fatigue, eating pear, apple, grape, banana and other fruits one hour before going to sleep every night, through the fruits of alkaline substances to achieve anti-fatigue effect and sleep. If the orange, wide cruciferous fruit on the edge, citrus aroma also sedative effect, tempting to sleep. △ syphilis hypnosis method: This method is suitable for anger, irritability and other causes of insomnia. About two hours before going to bed, drink a cup of sugar water to drink, sugar into the human body