本文通过对现代体育健康生活方式的重要性的一些认识,提出大学生合理进行良好的体育健康生活方式对大学生的健康的重要性,根据目前大学生的一些自身特点,针对他们的身体状况、兴趣爱好等方面进行分析,并对他们如何培养良好的体育健康生活方式提出了一些对培养他们合理的规划自己的体育健康生活方式的建议。 Based on some understanding of the importance of modern sports healthy lifestyles, this paper puts forward the importance of college students’ good physical health healthy lifestyles to the health of college students. According to some current characteristics of college students, according to their physical condition, hobbies, etc. Analysis, and on how they develop a good sports and healthy lifestyle put forward some proposals to develop their reasonable planning their own sports and healthy lifestyle.