提高运球的速度和射门及传球动作的准确性是足球训练过程中迫切的任务之一。必须安排大量的专项训练才能解决好这个问题,练习的内容是在跑动的过程中完成一系列的动作(见表1),而这是需要消耗巨大的体能的。在反复做这些练习时,必须精确地安排好各练习之间的间歇时间。在周而复始地重复各组练习时,运动员的动作应始终保持高速度和准确性,而促使运动员达到这种能力的负荷,则是最理想的负荷参数标准。只有在依次重复下一组练习之前使运动能力得到充分的恢复,才能达到上述标准,这在很大程度上取决于在小憩过程中偿还氧债的能力。本 Improving the speed of dribbling and the accuracy of shooting and passing are one of the urgent tasks in football training. A large amount of special training must be arranged to solve this problem. The content of the exercise is to complete a series of actions during the running (see Table 1), which requires huge physical exertion. When doing these exercises over and over again, you must precisely schedule the time between exercises. When repetitively repeating each set of exercises, the athlete’s motions should always maintain high speed and accuracy, and the load that motivates athletes to achieve this is the ideal standard for load parameters. The above criteria can only be met if exercise capacity is adequately restored before the next set of exercises is repeated, depending largely on the ability to repay the debt of oxygen during the break. this