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老年养生各有道,保健妙方自己找;及时就医最重要,合理饮食好食疗;积极运动体质好,乐观心态不可少;医疗保健结合好,保你健康奏奇效。这就是我通过多年实践,悟出的养生之道。对老年人来说,治疗和保健同样重要。有了科学的养生,才能有好的疗效。这里,我愿把多年积累的一些保健养生体会,和广大老年朋友交流探讨。多年
Elderly health have their own way, health recipe themselves to find; timely medical treatment is the most important, reasonable diet good therapeutic; positive physical fitness, optimistic attitude essential; health care is good, to protect your health playing miraculous. This is what I learned through my years of practice. For the elderly, treatment and care are equally important. With scientific health, in order to have a good effect. Here, I would like to experience many years of accumulated health care and health, and the older friends to discuss. for many years