羡慕萨芬平坦紧实的腹肌吗?别光羡慕,学会一套锻炼腹肌的健身法才有实际意义。大多数人都存在一个认识误区,以为腹部锻炼不过是为了塑造直肌(俗称“六块肌肉”),事实上,健身范围还包括腹斜肌和最重要的腹横肌。按照下面的健身要领坚持练习一段时间后,你会惊喜地发现,不仅自己的身材变好了,而且球打得也更出色了。腹部锻炼可以改进击球姿势,提高协调性和平衡能力,而且还能 Envy Safin smooth tight abdominal it? Do not just envy, learn to exercise a set of abdominal exercises only have practical significance. Most people have a misunderstanding that abdominal exercise is only to create the rectus muscle (commonly known as “six muscles”), in fact, the scope of fitness also includes abdominal oblique and, most important abdominal transverse muscle. Following the exercise guidelines below for an extended period of practice, you will be pleasantly surprised to find that not only your body is getting better but the ball is playing better. Abdominal exercises can improve the batting position, improve coordination and balance, but also