一、武术的内涵和特点中华武术,源远流长,有着悠久的历史和广泛的群众基础,是中华民族在长期生活与斗争中逐步积累和发展起来的一项宝贵文化遗产,武术的内容丰富多彩、形式多样、风格独特,它具有强身健体、防身自卫、锻炼意志、陶冶情操、竞技比赛、娱乐观赏、交流技艺、增进友谊的功能。所谓武术,就是以技击动作为主要内容、以套路和格斗为主要运动形式, First, the meaning and characteristics of martial arts Chinese martial arts, goes back to ancient times, has a long history and extensive mass foundation, is the Chinese nation in the long-term life and struggle and gradually accumulated and developed a valuable cultural heritage, martial arts content is rich and colorful, form Diverse and unique style, it has the physical fitness, self-defense, exercise will, cultivate sentiments, competitive games, entertainment, exchange of skills, enhance the function of friendship. The so-called martial arts, is based on martial arts action as the main content, routine and fighting as the main form of exercise,