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陆游《老学庵笔记》卷二说,“张廷老名珙,唐安江原人。年七十余,步趋拜起健甚。自言夙兴必拜数十,老人血气多滞,拜则支体曲伸,气血流畅,可终身无手足之疾。”人老先老腿,我今年六十有五,也如此。但以我的经验,光练腰和四肢还是不行的。这七八年来,我得了静脉曲张,足腕部、小腿上多处显黑色,隆起。专家说,得开刀,而且要开三刀,大腿腹股处、膝盖弯、脚髁部,一
Lu You, “Old School Temple Notes,” Volume II, said, “Zhang Tinglao name 珙, Tang An Jiang Yuanren. In more than seventy, step by step worship Jian Sheng.Personation 夙 Hing will worship dozens of old man blood stasis, Thanks to the extension of body flexor, blood smooth, life-long disease without hands and feet. ”" Old man first leg, I have 60 this year, and so on. However, in my experience, it is still not possible to practice the waist and limbs. In the past seven or eight years, I had varicose veins, the foot of the wrist, and many of my calves were black, uplift. Experts say, have surgery, but also to open three knives, thigh abdominal office, knee bend, foot condyle, one