都说处在更年期的的妇女好像脾气秉性突然变了,像个娃娃脸,说风就是雨。有很多妇女为此非常焦虑不安。其实,这是更年期的正常生理反应,但并不是这种反应就无法缓解,只要注意心理卫生,合理饮食,不仅能安然度过更年期,而且许多不适之症还可以不治而愈。更年期妇女容易出现水盐代谢紊乱,引起浮肿,并进一步引起血压升高。所以,应限制食盐,用盐量宜为中青年时的一半。更年期妇女容易发生血糖升高,血脂 All say men in menopause seem suddenly changed temperament, like a baby face, that the wind is the rain. Many women are very anxious about this. In fact, this is the normal physiological reaction of menopause, but not this response can not be alleviated, as long as pay attention to mental health, a reasonable diet, not only can survive menopause, and many discomfort can be cured. Menopausal women prone to water and salt metabolism disorder, causing edema, and further cause high blood pressure. Therefore, salt should be limited, the amount of salt should be half young and middle-aged. Menopausal women prone to blood sugar, blood lipids