塑身篇 很多女性在看到那些名人们的魔鬼身材之 后,都暗然失色。于是,也有很一大部分女性 选择了健身来达到塑身的目的。但是,我们也 经常听到女性朋友抱怨家里的居室小,没有自 己的健身空间。而现在小编向你介绍的这套柔 体静力操简单易学,只要在床上或地板上进行 即可。它对提高身体素质,增强肌肉力量,提 高关节活动幅度和肌肉伸展的柔韧性,及保持 体型和姿态都能起到很好的作用。 Body sculpting articles Many women are suddenly eclipsed after seeing the devil’s figure of those famous people. As a result, most women have also chosen to achieve the purpose of body sculpting. However, we often hear female friends complain that the living room in the family is small and do not have their own fitness space. Xiaobian now introduce you to this set of soft static exercise simple and easy to learn, as long as the bed or on the floor can be. It is to improve the physical quality, enhance muscle strength, improve joint activity range and muscle stretch flexibility, and to maintain the shape and attitude can play a good role.