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常吃香蕉——香蕉含有丰富的维生素A、B、C、E和铁质,还含有协调身体酸碱度平衡的磷和矿物质,是提神醒脑的最佳保健食品之一。 喝杯牛奶——牛奶中富含钙质,且颇有营养,每天喝一杯牛奶,可以多吸收3克的蛋白质,这对增强体质、健康骨骼和牙齿都大有裨益。 早餐吃好——早餐是一日三餐中最重要的一餐,喝一碗米粥、吃一些麦
Eat bananas - bananas are rich in vitamins A, B, C, E and iron, also contains phosphorus and minerals that balance the body’s pH balance is one of the best refreshing health foods. Cup of milk - milk is rich in calcium and nutritious, drink a glass of milk a day, you can absorb 3 grams of protein, which enhance physical fitness, healthy bones and teeth are of great benefit. Eat breakfast - breakfast is the most important meal of the three meals a day, drink a bowl of rice porridge, eat some wheat