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很多人都以为只要每天吞一颗综合维生素便能高枕无忧了,事实上,在不同的生活饮食习惯下,身体机能对维生素的需求各不相同。只有聪明掌握适合自己的维生素摄取法,维生素才不致轻易和你说再见。量身定做的维生素摄取法生活饮食习惯各异的人在营养的吸收上也存在着差异,不妨多用点儿心,根据自己的习惯嗜好“定制”所需要的营养。
Many people think that as long as a comprehensive vitamin swallow can sit back and relax, in fact, in different eating habits, the body’s demand for vitamins vary. Only smart to master their own vitamin intake, vitamins will not easily say goodbye to you. Tailored vitamin intake method People living in different habits of people in the absorption of nutrients there are differences, may wish to use a little heart, according to their own habits hobby “custom ” required nutrition.