科学家研究发现,同样吃某些食物,有的女性越吃越胖,有的却体重适中,原因自然很多,但与食物搭配是否科学合理不无关系。据此他们推荐一种具有特色的、适合都市女性健美的膳食最佳模式:“一至七”饮食模式,即每天一个水果,两盘蔬菜,三勺素油,四碗粗饭,五份蛋白质食物,六种调味品,七杯汤水。一个水果:每天吃含维生素丰富的新鲜水果至少1个,长年坚持会收到明显 Scientists found that the same eating certain foods, some women eat more fat, while others are moderate weight, for many natural reasons, but with the food is scientific and reasonable are not unrelated. Therefore, they recommend a unique diet for urban women bodybuilding the best model: “one to seven ” diet mode, that is, a fruit a day, two vegetables, three spoonfuls of oil, four bowls of crude rice, five copies of protein Food, six condiments, seven cups of soup. A fruit: Every day to eat at least one vitamin-rich fresh fruit, insisted for many years will receive obvious