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一太极拳法道自然,其理恰似水灵动。柔至浩渺一片洋,刚至坚冰一座山。二太极十年不出门,可见得艺非常难。初学如同练书法,一招一式练笔画。务求端正转折处,与形带意细琢磨。求慢求松求舒展,舒展之中求圆满。小圈大圈求紧凑,找出亮点成光圈。循序渐进似流水,快慢相间绵不断。每日一遍不算练,拳打三遍算敷衍。长年累月勤钻研,持之以恒是关键。老师再好靠自己,腊梅香自寒冬来。
A tai chi law naturally, its reason is like water Smart. Soft to the vast expanse of ocean, just to the ice a mountain. Taiji ten years do not go out, we can see art is very difficult. Beginning as practicing calligraphy, a stroke of practice practicing strokes. In order to correct the turning point, and deliberately deliberately pondering. Seeking to relax slowly seeking relaxation, stretching to seek satisfactory. Compact circle of small circles, find the bright spot into the aperture. Step-by-step like water, speed and phase continuous cotton. Do not practice again once a day, punch three times count perfunctory. Months and months studying, perseverance is the key. Teachers no matter how good their own, sweet plum from winter to winter.