“坐着跑”是初学者在途中跑技术教学中的一种常见错误,主要原因是身体素质欠缺、技术概念不清等因素引起的错误跑法。在教学中,笔者找出了产生错误的原因并有针对性地采用了以下练习方法,取得了较好效果。 “Sitting and running ” is a common mistake for beginners to run technical teaching on the road, mainly due to errors in running laws caused by factors such as lack of physical quality and unclear technical concepts. In teaching, I found out the reasons for the mistakes and the targeted use of the following practice methods, and achieved good results.