冬天从寒冷的室外进入温暖的羽毛球馆,会令人感到格外的兴奋,想拿起拍子就打。在没有做好准备活动前就打球会导致手腕、肩、膝及脚踝等部位受伤。因为大多数人在冬天活动量较小,而且一般情况下是刚刚下班就直接来到球馆,机体的代谢较慢,一下子投入剧烈的运动是不适宜的。为了防止受伤,应在进馆后做些简单的准备活动。如绕馆慢跑两圈,再活动一下各关节。主要活动头、颈、手腕、肘、肩、髋、膝、踝几个打球时活动较多的关节。之后先打打半场球,等身体发热微出点汗后,再打全场球或进行比赛。打完球后会满头大汗,这时先慢慢走一走,待汗稍干后,放松放松紧张的肌肉。主要以抖动两臂两腿,和用手敲打身体各个部位的方法为主。在离开馆前,一定 Winter into the warm badminton hall from the cold outside will be very exciting, want to pick up the beat on the fight. Playing without a preparation event can result in injuries to your wrists, shoulders, knees and ankles. Because most people in the winter activity is small, and under normal circumstances is just went to get off work directly to the arena, the body’s metabolism is slow, all of a sudden into the intense exercise is not appropriate. In order to prevent injury, should be done after entering the museum simple preparatory activities. Such as winding around jogging two laps, and then look at the joints. The main activities of the head, neck, wrist, elbow, shoulder, hip, knee, ankle several play more joints. After playing the first half hit the ball, body heat, etc. out of the sweat, then hit the ball or play. After the ball will sweat profusely, then walk slowly, to be slightly dry sweat, relax and relax the muscles. Mainly to jitter arms and legs, and beat each part of the body with the main method. Before leaving the hall, it must be