第一、一张纸计划具体操作是 :在每天睡觉之前用 3 0分钟左右来将当天所学的新知识用自己的语言提纲式的写在一张纸上 ,并带回寝室 ,放在枕头下面 ,于第二天早上再带到教室并挂在后黑板上。从这过程中可以体现如下几点 :1、从“人本自然”来讲 ,晚上和早上受干扰的因素最小 ,记 First, the specific operation of a paper plan is to use 30 minutes before going to bed every day to write new knowledge learned on the day in a language outline style on a piece of paper and bring it back to the bedroom and put it on the pillow. Next, bring it to the classroom the next morning and hang it on the back blackboard. From this process can be reflected in the following points: 1, from the “human nature” in terms of the interference of the smallest factors in the evening and morning, remember