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小米含有丰富的维生素及其他矿物质微量元素。据相关数据显示,一般粮食中不含有的胡萝卜素,在小米中,每100克就含0.12毫克,其维生素B1的含量更是位居所有粮食之首。此外,其中的苏氨酸、蛋氨酸和色氨酸的含量也比一般谷类粮食高,而碳水化合物的含量,则比大米等略低些,所以比较适合老年人的消化吸收,特别是对预防老年人便秘有帮助。同时,经常食
Millet is rich in vitamins and other mineral trace elements. According to the relevant data, carotene, which is not contained in general grains, contains 0.12 milligrams per 100 grams of millet and the content of vitamin B1 is the highest among all cereals. In addition, the content of threonine, methionine and tryptophan is also higher than the average cereal grain, while the carbohydrate content is slightly lower than that of rice and the like, so it is more suitable for the digestion and absorption of the elderly, especially for the prevention of the elderly Constipation helps. At the same time, eat regularly