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现代医学专家指出,心态平衡是人类长寿的秘诀之一。在日常生活中,只要做到心态平衡,其寿命自然会长。具体地说,培养和保持心态平衡的方法有如下3招:第一、要乐观地估计生命极限。有些人稍上了点年纪,即暮气沉沉,长吁短叹“末日无多”。这种负性心理状态是一些人难以长久保持健康生命活力的重要原因。第二、要充分地认识到自己的生存价值。欲长寿者切莫慨叹今不如昔,应认识到自己
Modern medical experts point out that the balance of mentality is one of the secrets of human longevity. In daily life, as long as the balance of mentality, its natural life will be long. Specifically, there are three ways to cultivate and maintain the balance of mind: First, we must optimistically estimate the limit of life. Some people a little older, that is, lethargic, long sigh “no end no ”. This negative psychological state is an important reason why it is difficult for some people to maintain a healthy life for a long time. Second, we must fully recognize their own survival value. For those who wish to longevity should not be as lax, should recognize themselves