一戒久坐长时间久坐，胸部得不到充分扩展和活动，久之会使心血管和肺部患病的机会大增。问时，久坐也易患痔疮。二戒常熬夜熬夜易出现食欲不振、失眠多梦、精神萎靡、思维判断能力变得迟钝等症候。三戒小病不治高血压、溃疡病、心律失常等常以潜伏的形式悄悄地发展，一旦肌体? A long sedentary sitting for a long time, the chest can not be fully expanded and activities, a long time will cardiovascular and lung disease opportunities greatly increased. When asked, sedentary also susceptible to hemorrhoids. Two often stay up all night prone to loss of appetite, insomnia, apathetic, thinking ability to become sluggish and other symptoms. Three small illness ruled high blood pressure, ulcer disease, arrhythmia often quietly develop in the form of latent, once the body?