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暑期将近,当人们树下纳凉,闲庭信步时,运动健儿们依旧活跃在运动场上,身姿矫健,汗水无数次湿透脚下的土地,青少年运动员又在为光荣的使命和梦想而拼搏。由于暑期特殊的气候条件,青少年要注意预防四方面问题:糖补给不足、运动性贫血、运动性免疫低下、电解质和维生素的流失。这四方面的问题都需要对其进行有效的营养干预才能避免。糖是膳食中最重要营养素之一。糖在运动时利用速率最快,在
Summer approaching, when people under the tree cool, strolling, athletes are still active in the sports arena, vigorous, sweat numerous feet under the wet land, young athletes are fighting for their glorious mission and dreams. Due to the special summer climate conditions, young people should pay attention to the prevention of four aspects: insufficient sugar supply, sports anemia, low exercise immunity, loss of electrolytes and vitamins. These four aspects of the need for effective nutritional intervention can be avoided. Sugar is one of the most important nutrients in the diet. Sugar uses the fastest rate during exercise