长期从事阅读、书写、计算、思考等脑力劳动者,由于长时间连续工作,或工作过于紧张、操劳过度、休息不足而引起不适症状,如头晕脑涨、烦闷心悸、心怠意惰、乏力懒言、不思饮食,甚则失眠、腰腿酸软等,这些症状使人烦恼倦怠,但又不值得去休养和治疗,长期下去,积劳成疾,极易引起神经衰弱、胃病、高血压、冠心病等疾患。若能及时应用鼓荡呼吸法进行锻炼,则可起到立竿见影的效果。 Long-term engaged in reading, writing, calculation, thinking and other mental workers, due to prolonged continuous work, or work too nervous, overwork, rest and cause discomfort, such as dizziness, brain drowsiness, heart palpitations, lazy idle lazy, weak lazy Do not think of diet, even insomnia, waist and legs, etc., these symptoms annoy fatigue, but not worth rest and treatment, the long run, overwork, can easily lead to neurasthenia, stomach, hypertension, the crown Heart disease and other diseases. If timely application of Drum Breath exercise, you can play an immediate effect.