青年人谁不想自己青春常乐,可是生活中很难万事如意,有时某件事会使你愤怒难忍,有时一场灾难会使你悲痛欲绝,有时你感到苦恼或寂寞。当不良情绪袭来时,你不妨试试下列办法。一自我分析法。通过自我认识,自觉地调整自己的意识与行动,从而自觉地控制自己的动机与情绪。生活中,我们往往会不知不觉地被一种消极情绪所干扰,但并没有认真想过引起烦恼的原因。自我分 Young people who do not want to have their own youthful pleasures, but it is very difficult to do everything in life. Sometimes something can make you angry and unbearable. Sometimes a disaster will make you distraught, sometimes you feel distressed or lonely. When bad mood hits, you may wish to try the following methods. A self-analysis method. Through self-knowledge, self-consciously adjust their own consciousness and actions, so as to consciously control their own motivation and emotions. In life, we are often unknowingly disturbed by a negative emotion, but we have not seriously thought about the cause of the trouble. Self-division