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巨星的风采很迷人,她们与生俱来的榜样效果,带动了各行业的潮流,减肥也如此。想瘦小腹的女人们,一起来关注四大女星的减腹心得吧!好莱坞影星朱迪·福斯特:杂技运动员般的腹部诀窍:为使下腹部肌肉结实,常玩单杠。方法:双腿勾住铁杆,吊在单杠上,头朝下,将手放在锁骨处,手臂固定不动,头朝腿部抬升,尽可能抬高,同时收缩腹部,用力吹气。重复3次,每次10下,两次中间休息1分钟,头挺直。好莱坞影星乌玛·瑟曼:柔韧之腹
Superstar style is very attractive, their innate role model, led the trend of various industries, so is the diet. Thin waist belly woman, together to focus on the four actresses abdomen experience it! Hollywood movie star Judy Foster: Acrobatic athlete-like abdominal tricks: In order to make the lower abdomen muscle strong, often play horizontal bar. Methods: Legs hooked irons, hanging on the horizontal bar, head down, hand on the clavicle, arms fixed, head uplift legs, as much as possible elevated, while abdomen, forced inflatable. Repeat 3 times, each time 10, twice in the middle of rest 1 minute, head straight. Hollywood actor Uma Thurman: pliable belly