散打运动是中国武术攻防格斗技术的一种形式。它是两个人互为对手,采取踢、打、摔、拿及其攻防等技术,相互击打以制胜对手的徒手技击格斗运动。在散打比赛中运动员没有很好的身体素质作有力的保证,其技术和战术水平很难得到正常的发挥。文章对散打运动员的身体训练进行探析,以便于广大爱好者在学习和练习时正确的掌握其方法。 Sanda is a form of Chinese martial arts offensive and defensive combat techniques. It is two people each other opponents, to take kick, hit, throw, take and attack and other technologies, each beat to win the opponent’s free hand combat martial arts. In Sanda competition athletes do not have a good physical quality as a pledge, its technical and tactical level is difficult to get the normal play. This article analyzes the physical training of Sanda athletes in order to help the majority of enthusiasts to master their methods correctly when they study and practice.