“稳”是太极拳的一大要求。“稳”指稳固、平稳之意。它具有三方面的含义,一指稳固。下盘稳如磐石,人莫能移。二指平稳。太极拳犹如长江流水,后浪推前浪,但又不能像大浪一样大起大落,而是微波涟涟,连续不断。三指稳住心神。一招一式认真仔细,专心致志,不因外扰而心慌意乱,经过如此长期习练,大可遇事不慌,忙中不乱,危中不惊。 “Stable ” is a big demand for Taijiquan. “Stable ” means stable, smooth meaning. It has three meanings, one means steady. Under the rock steady, people can move. Two fingers steady. Tai Chi like the Yangtze River water, waves after pushing the waves, but not like the big waves up and down, but the ripples of microwaves, continuous. Three fingers to stabilize the mind. One by one carefully carefully, concentrate on, not because of external disturbances and confusion, after such long-term practice, may not panic, busy chaos, not in danger.