【摘 要】
：
近年来,大量的医学研究表明,膳食纤维对人的皮肤保健、美容有着特殊的生理作用,而这些作用又是其它任何营养所不能代替的。因此,人们在日常膳食中,保持一定的膳食纤维摄入量
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近年来,大量的医学研究表明,膳食纤维对人的皮肤保健、美容有着特殊的生理作用,而这些作用又是其它任何营养所不能代替的。因此,人们在日常膳食中,保持一定的膳食纤维摄入量,可使人肌肤健美,青春常驻。膳食纤维包括一大类物质,有纤维素、半纤维素、木质素、甲壳素、果
In recent years, a large number of medical studies have shown that dietary fiber has a special physiological effect on human skin health and beauty, and these effects can not be replaced by any other nutrition. Therefore, people in the daily diet, to maintain a certain amount of dietary fiber intake, skin elasticity can make people, youth resident. Dietary fiber includes a wide range of substances, including cellulose, hemicellulose, lignin, chitin, fruit
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