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目前一些高水平十项全能运动员在制订训练计划时,常把目标订在破总分9000分大关上。怎样才能达到这一目标呢?进一步提高十项全能运动员的成绩需要具备那些储备?作者认为,最主要的储备之一是改善对训练过程的控制。控制教学训练过程的目的是使所有的运动训练系统,适应运动员的个人特点和机能能力。在十项全能运动员的最高运动技术阶段(19—26岁),包括以下几个方面。1、必须预测十项全能运动员达到高水平成绩的可能性和确定他的个人特点。2、制订出竞技目标和完成该目标的
At present, some high-level decathlon athletes in the development of training programs, often set the target at a total mark of 9,000 points broken. How can this be achieved? What reserves are needed to further improve the performance of the decathlete? One of the most important reserves, in the authors’ opinion, is to improve control of the training process. The purpose of controlling the teaching and training process is to adapt all exercise training systems to the personal characteristics and functional capabilities of athletes. In the top athlete phase of the decathlon (19-26 years of age), including the following aspects. 1, you must predict the potential of the top ten athletes to achieve high marks and determine his personal characteristics. 2, to develop competitive goals and achieve the goal