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常有人有这样的困扰,时不时地出现肚胀而且还特别想放屁,尤其在公共场合有这样的感觉时,会憋得特别难受。肚胀不仅使我们感觉很痛苦,也会带来很多尴尬,比如会发出咕噜咕噜的响声,肚子撑得扣不上扣子,明明很口渴但又不能喝过多水。肚子胀气其实是肠道出现了多余的气体。正常人的肠道里每天都会产生大约7~10升的气体,这些气体大多都被人体所吸收,只有少部分会以打嗝或放屁的形式从体内排出,如果肠道里产生的气体太多,或者是肠道不那么顺畅,排气的次数太少或没有排气,就会形成胀气。这种症状一般几个小时内就可以得到缓解,当你平坦的腹部归来时就会忘记这回事。其实这和生活习惯息息相关,下面我们就看看是哪些习惯使你造成了胀气的症状。
Often people have such troubles, from time to time to appear belly bulge but also especially want to fart, especially in public places have such a feeling, will Biede particularly uncomfortable. Bloating not only makes us feel very painful, but also brings a lot of embarrassment, such as a grunt sound, stomach buckle buckle, obviously very thirsty but can not drink too much water. Bloating is actually an excess of gas in the gut. About 7 to 10 liters of gas are produced daily in the gut of normal people. Most of these gases are absorbed by the body, and only a small part of them excretes in the form of hiccups or farts. If too much gas is produced in the intestine, or Intestinal not so smooth, the exhaust is too little or no exhaust, it will form flatulence. This symptom can usually be relieved in a matter of hours and will be forgotten when your flat abdomen returns. In fact, this is closely related to lifestyle, here we look at what habits make you flatulence symptoms.