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大姨妈说了:女人嘛,就要对自己好一点!要求小心伺候“大姨妈”来之前,因为激素的作用,钠和水留在细胞里,造成身体轻度的水肿,就像突然胖了一小圈。而盐的成分就是NaCl。不管是为了健康还是美容,选择清淡的饮食吧。“大姨妈”来访,相当于女性身体里有无数的小伤口,免疫力自然下降。贪凉和劳累,这时就更容易引发疾病了。而且血管遇冷会收缩,这可是很不利于“大姨妈”顺利离开的她走得不顺利,痛经也就不可避免了。不要过量运动以致劳累,但适量的运动却是有利于舒缓痛经的。因为运动时体内温度会上升,血液循环加快,有利于经血排出。因此,适度的运动是“欢送”的小招数。
Big aunt said: a woman Well, it is necessary to their own better! “Be careful to wait ” Aunt “before, because of the role of hormones, sodium and water remain in the cells, causing mild edema of the body, like a sudden Fat a little circle. The salt component is NaCl. Whether it is for health or beauty, choose a light diet. ”Aunt “ visit, equivalent to a small number of women in the body wounds, the natural decline in immunity. Tantrums and tired, then more likely to cause disease. And the contraction of the blood vessels will be cold, which is very detrimental to ”Aunt “ She left the smooth, dysmenorrhea is inevitable. Do not over-exercise so tired, but the right amount of exercise is conducive to relieve dysmenorrhea. Because exercise when the body temperature will rise, blood circulation is accelerated, is conducive to menstrual discharge. Therefore, moderate exercise is ”farewell " small tricks.