随着人们生活质量的不断提高,我国青少年儿童的肥胖现象呈逐年递增的趋势,肥胖已成为困扰我国青少年体质发展的一项重大难题。即使每周开设三到四节体育课,保证学生每天在校活动时间不低于一小时,但生活中能量的摄入远远超出了能量的消耗。笔者试图借助运动处方的特殊功能,设想在校内针对性地建立一套行之有效的运动处方,通过社团形式将超重、肥胖学生组织在一起,有效控制学生日益增长的体重,真正促进学生身心健康发展。 With the continuous improvement of people’s quality of life, the obesity phenomenon of our country’s children and adolescents has been increasing year by year. Obesity has become a major problem that plagued the development of young people’s physical constitution in our country. Even if three to four PE classes are held every week to ensure that students are active in school for at least one hour each day, energy intake in life goes far beyond energy consumption. I try to use the special functions of exercise prescriptions and envisage the targeted establishment of an effective exercise prescription in the school and organize overweight and obese students through community organizations so as to effectively control the students’ growing weight and truly promote their physical and mental health development of.