速度感是赛跑运动员对自己的跑速在时间上的反应和对肌肉用力与放松程度的本体感觉。任何运动项目都需要熟练掌握专项技能,形成运动技能离不开正确的本体感觉。精确的速度感可使运动员辨出不同强度跑速中肌肉用力的大小和技术的正确程度,在高速跑中有效调控主动肌、协同肌和对 Feeling of speed is the reaction of the runner to his running speed in time and the feeling of proprioception of muscle force and relaxation. Any sport need to master the special skills, the formation of sports skills can not do without the correct sense of ontology. Accurate sense of speed allows athletes to identify different strength running speed in the muscle force of the correct size and technology to effectively regulate the active high-speed running muscles, muscle synergies and